Just One Thing - with Michael Mosley cover image

Just One Thing - with Michael Mosley

Get Fit with HIIT

Apr 4, 2024
Professor Martin Gibala from McMaster University discusses the time-efficient benefits of HIIT for fitness and cognitive performance. The impact of HIIT on cardiorespiratory system, blood sugar levels, and chronic diseases is explored. Suzanne, a busy mum and NHS worker, shares how HIIT fits into her hectic routine.
15:07

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • HIIT offers time-efficient fitness improvements and health benefits.
  • HIIT boosts mitochondrial function, enhancing muscle strength and longevity.

Deep dives

HIIT: Efficient and Effective Exercise

High Intensity Interval Training (HIIT) offers a time-efficient way to improve health and fitness. HIIT involves alternating intense exercise with periods of recovery, allowing individuals to achieve significant benefits in a short time. Unlike traditional workout routines, HIIT can enhance muscle strength, cardiovascular fitness, and overall health. Research indicates that even short bursts of high-intensity exercise can yield results comparable to longer, moderate workouts.

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