Just One Thing - with Michael Mosley cover image

Get Fit with HIIT

Just One Thing - with Michael Mosley

CHAPTER

Exploring the Benefits of High Intensity Exercise and Interval Training

Exploring the transformative effects of high intensity exercise on the body and mind, from simple steps like brisk walking to the exhilarating experience of HIIT workouts, showcasing the power of pushing beyond comfort zones for optimal health and fitness.

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