
Get Fit with HIIT
Just One Thing - with Michael Mosley
Exploring the Benefits of High Intensity Exercise and Interval Training
Exploring the transformative effects of high intensity exercise on the body and mind, from simple steps like brisk walking to the exhilarating experience of HIIT workouts, showcasing the power of pushing beyond comfort zones for optimal health and fitness.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.