Get Fit with HIIT
Just One Thing - with Michael Mosley
00:00
The Superiority and Benefits of High Intensity Interval Training (HIIT)
Exploring the remarkable benefits and effectiveness of high intensity interval training (HIIT) over traditional forms of exercise, particularly its impact on fitness levels, quality of life, and mortality rates. The chapter dives into the science behind HIIT, its positive effects on cardiovascular health, insulin sensitivity, and the efficiency of short, intense workouts based on notable studies.
Transcript
Play full episode
