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6min chapter
Get Fit with HIIT
Just One Thing - with Michael Mosley
The Superiority and Benefits of High Intensity Interval Training (HIIT)
Exploring the remarkable benefits and effectiveness of high intensity interval training (HIIT) over traditional forms of exercise, particularly its impact on fitness levels, quality of life, and mortality rates. The chapter dives into the science behind HIIT, its positive effects on cardiovascular health, insulin sensitivity, and the efficiency of short, intense workouts based on notable studies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode