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Movement Optimism
Dr Bas van Hooren discussing running injury prevention, running technique and running economy
Jan 2, 2025
Dr. Bas van Hooren is a postdoctoral researcher at Maastricht University and a Dutch national champion runner, specializing in running biomechanics and injury prevention. He discusses groundbreaking musculoskeletal models for runner load analysis and the impact of modern technology on performance. The conversation delves into shoe effects on running economy and the contribution of wearable tech in predicting injury risks. Bas also shares insights on gait adjustments and their complex relationship with running efficiency, providing practical recommendations for runners.
45:13
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Quick takeaways
- Dr. Bas van Hooren emphasizes the significance of cumulative damage over time as a key factor in running injury risk rather than just instantaneous loads.
- The integration of wearable technology and biomechanical modeling in his research provides actionable insights to enhance running safety and performance.
Deep dives
Researcher Profile and Athletic Background
Dr. Boz Van Hooren is a postdoctoral researcher focusing on biomechanics and injury prevention in runners. He has a rich background in athletics, having been a Dutch national champion in various distances and currently competing in 10k and half marathon events. His research interests have been shaped by personal experiences as an athlete, as well as collaborations with physiotherapists and coaches, leading to innovative questions that he explores in the lab. His work exemplifies the intersection of athletic practice and scientific inquiry, providing valuable insights into the running community.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode