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13min chapter
Dr Bas van Hooren discussing running injury prevention, running technique and running economy
Movement Optimism
Gait Adjustments and Running Economy
This chapter examines the nuanced relationship between running gait adjustments and running economy through a randomized control trial involving runners. While the trial showed a reduction in injury risk, it found no significant improvements in running economy linked to these adjustments. The discussion also highlights the importance of cadence, technique, and the impact of muscle coordination on optimizing running performance.
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