The Motiversity Show E9. THE WORLD'S FITTEST 102-YEAR OLD - Lessons on Longevity Secrets, Diet Advice & Running Marathons
Dec 12, 2024
Meet Mike Fremont, the remarkable 102-year-old great-grandfather and four-time world record marathoner. In this enlightening discussion, Mike shares his secrets to longevity, emphasizing the importance of resilience, a vegan diet, and the healing power of running. He reflects on his battle with cancer and how healthy habits fueled his recovery. Mike also highlights playful exercise routines and the joy of staying active at any age, proving that it's never too late to embrace a vibrant lifestyle rooted in health and community.
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Mike Fremont's Achievements
- Mike Fremont, 102, is a four-time world record holder for marathons and half marathons.
- He also holds the U.S. record for the one-mile race at age 96.
Overcoming Hardship
- When facing life's hardest moments, choose to get up, not give up.
- Avoid unhealthy distractions; focus on positive habits for long-term well-being.
Vegan Journey
- Mike Fremont has been a vegan since 1994 after a health scare.
- He extensively researched veganism through books, finding its benefits convincing.
