E9. THE WORLD'S FITTEST 102-YEAR OLD - Lessons on Longevity Secrets, Diet Advice & Running Marathons
The Motiversity Show
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Longevity and Active Aging
This chapter explores the habits of a vibrant 102-year-old individual who emphasizes the significance of adequate sleep and playful exercise routines, such as counting stair climbs with a cork. It highlights themes of resilience, family influence on fitness, and the importance of maintaining an active lifestyle even in the face of physical challenges. Through personal anecdotes and supportive relationships, the discussion underscores the connection between health, community, and longevity.
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