The cancer prevention diet
Book • 1983
Michio Kushi's "The Cancer Prevention Diet" explores the connection between diet and cancer prevention through the lens of macrobiotics.
The book emphasizes whole foods, plant-based nutrition, and the importance of balancing yin and yang energies in the body.
Kushi advocates for a lifestyle that promotes harmony and balance, viewing diet as a crucial component of overall health and well-being.
The book provides practical guidance on food choices, meal planning, and lifestyle adjustments to support cancer prevention and overall health.
It's considered a seminal work in the macrobiotic diet movement.
The book emphasizes whole foods, plant-based nutrition, and the importance of balancing yin and yang energies in the body.
Kushi advocates for a lifestyle that promotes harmony and balance, viewing diet as a crucial component of overall health and well-being.
The book provides practical guidance on food choices, meal planning, and lifestyle adjustments to support cancer prevention and overall health.
It's considered a seminal work in the macrobiotic diet movement.
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Joel Huculak
E9. THE WORLD'S FITTEST 102-YEAR OLD - Lessons on Longevity Secrets, Diet Advice & Running Marathons
