Mike Fremont
World's fittest 102-year-old, four-time world record holder in marathons and half marathons, and a testament to the power of perseverance and healthy habits.
Best podcasts with Mike Fremont
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Aug 11, 2022 • 1h 4min
Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive
Centenarian Mike Fremont, a retired engineer and climate activist, shares his incredible journey of vitality and longevity. At 100, he holds multiple age group world records in running, proving that a whole-food plant-based diet fuels not just athleticism, but also vibrant living. He discusses how his colon cancer diagnosis transformed his approach to health, leading to remarkable improvements in well-being. Fremont emphasizes the importance of purpose, community, and sustainable practices in achieving a fulfilling life, inspiring all ages to embrace their potential.
Dec 12, 2024 • 23min
E9. THE WORLD'S FITTEST 102-YEAR OLD - Lessons on Longevity Secrets, Diet Advice & Running Marathons
Meet Mike Fremont, the remarkable 102-year-old great-grandfather and four-time world record marathoner. In this enlightening discussion, Mike shares his secrets to longevity, emphasizing the importance of resilience, a vegan diet, and the healing power of running. He reflects on his battle with cancer and how healthy habits fueled his recovery. Mike also highlights playful exercise routines and the joy of staying active at any age, proving that it's never too late to embrace a vibrant lifestyle rooted in health and community.
