Real Influence w/ Joey Vaillancourt
21. Mindset Hacks to Recover Authenticity & Alignment: Feel Better, Fast with Jondi Whitis
Jan 3, 2024
Master EFT-trainer Jondi Whitis shares mindset hacks for developing deep presence and intuition, defusing troubling situations, and using EFT as a 'life-processing' tool. Topics include addressing root causes, self-awareness, changing responses, support systems, and mindfulness. Host Joey Vaillancourt swears by Jondi's methods, making tapping tools and tips a must for feeling better fast and achieving balance in business and personal lives.
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Quick takeaways
- EFT is a powerful tool for self-care and personal transformation, helping individuals gain clarity, manage self-talk, and address reactivity.
- EFT can help individuals overcome self-sabotage by identifying and releasing limiting beliefs, creating new possibilities for personal and professional growth.
Deep dives
The Power of Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a protocol created by Gary Craig that combines techniques from Thought Field Therapy and Neuro-Linguistic Programming. It is a powerful tool for self-care and personal transformation. EFT works by tapping on specific points on the body to access the nervous system, neural networks, and emotions. By using this percussive technique, individuals can access clarity, pump the brakes on automatic responses, and address reactivity. EFT helps individuals gain clarity, manage their self-talk, and discover the root causes of patterns and limitations. With regular practice, it can lead to emotional relief, personal growth, and better relationships.
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