21. Mindset Hacks to Recover Authenticity & Alignment: Feel Better, Fast with Jondi Whitis
Jan 3, 2024
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Master EFT-trainer Jondi Whitis shares mindset hacks for developing deep presence and intuition, defusing troubling situations, and using EFT as a 'life-processing' tool. Topics include addressing root causes, self-awareness, changing responses, support systems, and mindfulness. Host Joey Vaillancourt swears by Jondi's methods, making tapping tools and tips a must for feeling better fast and achieving balance in business and personal lives.
EFT is a powerful tool for self-care and personal transformation, helping individuals gain clarity, manage self-talk, and address reactivity.
EFT can help individuals overcome self-sabotage by identifying and releasing limiting beliefs, creating new possibilities for personal and professional growth.
Tapping, or parts work, calms the nervous system and helps individuals gain clarity, release emotional weight, and align with their true selves.
Deep dives
The Power of Emotional Freedom Techniques
Emotional Freedom Techniques (EFT) is a protocol created by Gary Craig that combines techniques from Thought Field Therapy and Neuro-Linguistic Programming. It is a powerful tool for self-care and personal transformation. EFT works by tapping on specific points on the body to access the nervous system, neural networks, and emotions. By using this percussive technique, individuals can access clarity, pump the brakes on automatic responses, and address reactivity. EFT helps individuals gain clarity, manage their self-talk, and discover the root causes of patterns and limitations. With regular practice, it can lead to emotional relief, personal growth, and better relationships.
Recognizing Limiting Beliefs and Self-Sabotage
One common way we get in our own way is by holding onto limiting beliefs and engaging in self-sabotage. These patterns often repeat themselves, preventing us from reaching our potential in various areas of our lives. Through EFT, individuals can gain clarity on these patterns and beliefs, identifying their origins and releasing their emotional charge. By recognizing and addressing these patterns and beliefs, individuals can shift their mindset, overcome self-sabotage, and create new possibilities for personal and professional growth.
Tools for Practicing Emotional Freedom Techniques
Practicing EFT involves using percussive techniques to tap on specific points on the body, accessing the nervous system, neural networks, and emotions. This process helps individuals gain clarity, manage self-talk, and address reactivity. By regularly tapping and engaging in EFT, individuals can cultivate emotional relief, personal growth, and better relationships. EFT provides a powerful tool for both introverts and extroverts, helping them navigate challenging situations, pump the brakes on automatic responses, and increase self-awareness. Through practice and persistence, individuals can master the techniques of EFT and create positive shifts in their mindset and overall wellbeing.
Tapping as a tool for managing internal conflict
Tapping, also known as parts work, is an effective technique for resolving internal conflicts. By tapping on specific points of the body while acknowledging and addressing conflicting desires, urges, and memories, the nervous system becomes calmer and more efficient. This process helps individuals gain clarity and release emotional weight, leading to personal growth and alignment with one's true self.
The power of listening and self-awareness
Listening is a powerful tool for building deeper connections and understanding in personal and professional relationships. By actively listening and offering support, individuals can create an environment of compassion and curiosity, allowing others to feel heard, valued, and respected. Self-awareness is key in recognizing conditioned patterns and expectations that may impact interactions. By embracing curiosity and a mindset of continuous learning and growth, individuals can break free from outdated patterns, leading to more authentic and fulfilling relationships.
How often do we carry a weight with us in business, and then bring it back to our personal life? Or vice versa? If you want to get out of your way and feel better faster, then today's episode about Emotional Freedom Techniques (EFT) and 'tapping' is just for you.
Master EFT-trainer Jondi Whitis is today's guest, here to share her knowledge on how we can develop our deep presence and compassionate intuition so that we can defuse troubling situations at work or at home, and use the power of EFT as a 'life-processing' tool.
Jondi is teaching her techniques and frameworks to high-level CEOs and entrepreneurs who are under extreme pressure to deliver to find better alignment in their business and personal lives.
The net result is more tranquility, happiness, and balance as we continue to grow our businesses and grow within ourselves.
The conversation provides a great overview of how our conditioning and beliefs can hold us back unconsciously. Jondi emphasizes addressing the root causes behind our challenges and she shares tapping as a discreet self-soothing method.
Additional topics include building self-awareness, changing responses, the importance of support systems, and integrating mindfulness. And while this all may sound a little too esoteric for entrepreneurship, host Joey Vaillancourt has worked with Jondi for over a year now and swears by her methods.
So if you're ready to #feelbetterfast and #betterthanthis, then today's tapping tools and tips are an absolute must!
In this episode we cover:
13:15: What is EFT in its essence?
28:30: The importance of regular practice with EFT for a renewed perspective
35:00: How does our 'conditioning' play a part in what we do and how we feel?
46:05: Understanding the value of 'full disclosure pre-frame' to change our responses
Get access to my free course, The Bootstrapper’s Guide to Influencer Marketing, and learn how to start working with influencers and build your influencer army https://www.partnerupprofits.com/influencer
Get access to the Partner Up Profits Toolbox, which includes an ever-growing collection of tools, cheat sheets, done-for-you templates and productivity training related to online marketing https://www.partnerupprofits.com/productivity-toolbox
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