16min chapter

Real Influence w/ Joey Vaillancourt cover image

21. Mindset Hacks to Recover Authenticity & Alignment: Feel Better, Fast with Jondi Whitis

Real Influence w/ Joey Vaillancourt

CHAPTER

Tapping into Ancient Asian Medicine

They discuss the ancient Asian medicine behind their tapping technique and the importance of reconnecting with our bodies. They explore the concept of percussive self-care and how it can settle the nervous system. They highlight the negative impact of cortisol flooding and the technique for regulating the nervous system.

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