How often do we carry a weight with us in business, and then bring it back to our personal life? Or vice versa? If you want to get out of your way and feel better faster, then today's episode about Emotional Freedom Techniques (EFT) and 'tapping' is just for you.
Master EFT-trainer Jondi Whitis is today's guest, here to share her knowledge on how we can develop our deep presence and compassionate intuition so that we can defuse troubling situations at work or at home, and use the power of EFT as a 'life-processing' tool.
Jondi is teaching her techniques and frameworks to high-level CEOs and entrepreneurs who are under extreme pressure to deliver to find better alignment in their business and personal lives.
The net result is more tranquility, happiness, and balance as we continue to grow our businesses and grow within ourselves.
The conversation provides a great overview of how our conditioning and beliefs can hold us back unconsciously. Jondi emphasizes addressing the root causes behind our challenges and she shares tapping as a discreet self-soothing method.
Additional topics include building self-awareness, changing responses, the importance of support systems, and integrating mindfulness. And while this all may sound a little too esoteric for entrepreneurship, host Joey Vaillancourt has worked with Jondi for over a year now and swears by her methods.
So if you're ready to #feelbetterfast and #betterthanthis, then today's tapping tools and tips are an absolute must!
In this episode we cover:
- 13:15: What is EFT in its essence?
- 28:30: The importance of regular practice with EFT for a renewed perspective
- 35:00: How does our 'conditioning' play a part in what we do and how we feel?
- 46:05: Understanding the value of 'full disclosure pre-frame' to change our responses
- 59:20: The 'Confusion Pattern Buster' explained
Connect with Jondi Whitis
Connect with Joey!
