TED Talks Daily Do you need to do a detox? | Body Stuff with Dr. Jen Gunter
Jan 3, 2022
Dr. Kaveh Hoda, a liver health expert, reveals why trendy detox diets can be more harmful than helpful, emphasizing the body's natural detox abilities. He likens detox myths to outdated medical practices, while Dr. Alan Levinovitz explores the fascinating intersection of wellness and religious beliefs. They dissect how appealing yet misleading marketing exploits our desire for health, urging a reliance on science over celebrity-endorsed cleanses. Together, they provide valuable insights on maintaining liver health through diet and critical thinking.
AI Snips
Chapters
Transcript
Episode notes
Washington's Death
- George Washington died after excessive bloodletting, a common 18th-century medical practice.
- Doctors believed draining blood balanced the body, highlighting outdated medical beliefs.
Cleanses: A Modern Bloodletting
- The concept of "cleansing" the body persists in modern wellness trends.
- Cleanses and detoxes are marketed as necessary, but they are based on outdated ideas.
The Mighty Liver
- The liver is a vital organ with over 500 functions.
- It acts as a sophisticated processing and filtering system, challenging the need for cleanses.