Do you need to do a detox? | Body Stuff with Dr. Jen Gunter
Jan 3, 2022
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Dr. Kaveh Hoda, a liver health expert, reveals why trendy detox diets can be more harmful than helpful, emphasizing the body's natural detox abilities. He likens detox myths to outdated medical practices, while Dr. Alan Levinovitz explores the fascinating intersection of wellness and religious beliefs. They dissect how appealing yet misleading marketing exploits our desire for health, urging a reliance on science over celebrity-endorsed cleanses. Together, they provide valuable insights on maintaining liver health through diet and critical thinking.
Put down the cayenne-lemon water, and step away from the "diet" teas, says Dr. Jen Gunter. She's joined by a hepatologist who explains why these cleanses and "natural" detoxes can do more harm to your body (and bank account) than good, and shares what you can do to keep your body's natural detox system running smoothly. Thanks to Dr. Kaveh Hoda and Dr. Alan Levinovitz for sharing their insights on this episode. (Audio only)