Life Kit Sleep better with these bedtime rituals
Jun 8, 2020
Matthew Walker, a sleep researcher and author of 'Why We Sleep', and Chris Winter, a sleep doctor, dive into the world of bedtime rituals. They discuss effective techniques like mental imagery over counting for easing into slumber. The duo tackles the benefits and drawbacks of melatonin and sleep medications, emphasizing mental preparation and calming routines. They also share tips for establishing toddler sleep habits, highlighting the importance of consistent bedtimes and creating a soothing environment for children.
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Personal Sleep Rituals
- Alison Aubrey uses a stardust visualization technique to relax before sleep.
- Megan Cain uses a lavender aromatherapy stick and believes it helps her fall asleep quickly.
Associative Memory and Sleep
- Matthew Walker explains that rituals like these leverage associative memory.
- The brain links the ritual (e.g., lavender scent) with sleep, priming the body for rest.
Counting Sheep vs. Visualization
- Avoid counting sheep as a sleep aid, as research suggests it can be counterproductive.
- Instead, try visualizing a pleasant walk or familiar calming scenery.
