AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Sleep better with these bedtime rituals
Life Kit
Intro
This chapter explores different sleep rituals and techniques that individuals use to overcome stress and find rest. Personal anecdotes and scientific insights are shared, challenging common sleep myths and highlighting effective calming methods.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode