
Sleep better with these bedtime rituals
Life Kit
Improving Sleep Quality: Rituals and Strategies
This chapter delves into effective bedtime rituals and strategies aimed at enhancing sleep quality, particularly the link between body temperature and restful sleep. It offers insights on the placebo effect, environmental factors, and the importance of establishing clear bedtime boundaries for families.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.