Life Kit cover image

Sleep better with these bedtime rituals

Life Kit

CHAPTER

Improving Sleep Quality: Rituals and Strategies

This chapter delves into effective bedtime rituals and strategies aimed at enhancing sleep quality, particularly the link between body temperature and restful sleep. It offers insights on the placebo effect, environmental factors, and the importance of establishing clear bedtime boundaries for families.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner