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Sleep better with these bedtime rituals
Life Kit
Improving Sleep Quality: Rituals and Strategies
This chapter delves into effective bedtime rituals and strategies aimed at enhancing sleep quality, particularly the link between body temperature and restful sleep. It offers insights on the placebo effect, environmental factors, and the importance of establishing clear bedtime boundaries for families.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode