Pulling The Thread with Elise Loehnen Tools for Contending with Fear (Courtney Smith)
12 snips
Dec 5, 2024 Courtney Smith, a highly effective coach specializing in personal growth through tools like the Enneagram, joins the discussion on navigating fear and uncertainty. She emphasizes the danger of being seduced by fear and operating below the line, urging listeners to recognize when they can rise above it. Courtney offers insights into reshaping personal narratives and finding power in our stories. The conversation also touches on how fear influences societal narratives, urging a shift towards authentic dialogue and emotional advancement.
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Above vs. Below the Line
- Above the line means approaching reality from trust, curiosity, and openness.
- Below the line is threat-based, focusing on safety and control, hindering creativity and connection.
Sources of Fear
- Fear often stems from potential loss of control, approval, or security, not just physical harm.
- This fear is amplified by uncertainty and the unknown, like in elections.
Accepting Uncertainty
- Accept the uncertainty and fear around the unknown.
- Acknowledge that you don't have all the answers, instead of seeking a false sense of security in stories.
