Pulling The Thread with Elise Loehnen cover image

Tools for Contending with Fear (Courtney Smith)

Pulling The Thread with Elise Loehnen

CHAPTER

Navigating Personal Narratives and Emotional Responses

This chapter explores the idea of self-awareness by encouraging listeners to challenge and reshape their personal narratives. It highlights the importance of perspective shifts for emotional well-being, especially amidst societal anxieties and significant life events.

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