Quiet the Diet

ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge

Apr 8, 2024

Dr. Laura Gouge discusses a holistic approach to ADHD, highlighting the RCCX genetic theory, histamines, cortisol impact, and natural interventions. Topics include sensory stimuli's role, limitations of traditional models, liver health connection, mineral deficiencies, and strategies for dietary and supplement interventions.

01:04:43

Episode guests

Laura Gouge

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Quick takeaways

RCCX genetic theory reveals interconnected health conditions with ADHD.

Histamine impact on ADHD symptoms and sensory sensitivities.

Individualized approaches essential for managing ADHD, focusing on root causes and stress.

Deep dives

Understanding the Holistic Approach to ADHD and Mast Cell Activation Syndrome

This podcast episode explores the connection between ADHD and Mast Cell Activation Syndrome, shedding light on how they are interconnected within the body. Dr. Laura Goos, a naturopathic physician, delves into the RCCX theory, a genetic theory that links various symptoms and conditions like histamine issues, dysautonomia, and inflammatory disorders. The episode emphasizes the importance of a holistic view when addressing ADHD, highlighting the impact of stress, genetic predispositions, and the intricacies of the nervous system.

The Gut's Role in Health and Sensitivities

01:46

Histamines' association with ADHD symptoms

01:20

Understanding the Varied Manifestations of ADHD Symptoms

01:12

Understanding the Impact of Stimulants on ADHD and Dopamine Levels

01:31

Introduction

5min

Unraveling the Complexities of ADHD and its Genetic Connections

24min

Exploring the Gut-Brain Axis and Sponsored Content for IBS Management

4min

Understanding Histamine Issues, ADHD, and Cortisol

5min

Naturopathic Perspectives on Burnout Prevention and Neurodivergence Interventions

2min

Exploring ADHD Management Through Gut Health and Behavioral Support

19min

Exploring Mineral Imbalances in ADHD Individuals

6min

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome.

Tune in to hear:

Rethinking the traditional definition and stereotypes around ADHD [9:22]
The impact of sensory stimuli and stress on individuals with ADHD [15:28]
Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10]
How understanding the RCCX gene theory may affect the way we approach and treat ADHD [22:19]
The connection between histamine, mast cell activation syndrome, POTS, dysautonomia and ADHD [25:05]
The impact of cortisol levels on ADHD [35:27]
Approaches for addressing ADHD symptoms in children [40:13]
The relationship between liver health and ADHD symptoms, and how we can support our liver naturally [47:26]
Effective strategies for introducing new dietary and supplement interventions to minimize adverse reactions [49:03]
Should you cut out coffee if you’re experiencing ADHD symptom? [55:24]
Why certain minerals are pivotal in managing ADHD and how to address possible deficiencies [1:02:45]

Watch the full episode on the Quiet The Diet Youtube Channel

Thank you to our episode sponsors:

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Connect with Dr. Laura Gouge:
Instagram: @drlauragouge

Website: https://www.drlauragouge.com/

Podcast Links:

Quiet the Diet Podcast Page

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Episode Page (with full transcript!)

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