Focus on This cover image

Focus on This

5 ADHD-Friendly Tips for Sticking With Your Planner

May 27, 2024
Feeling overwhelmed by disorganization? Discover how starting with an ideal day can simplify your planning. Learn about the power of evening rituals to boost success and engagement. Find out how to use your planner guilt-free, using it as a supportive tool. Gain insights on setting achievable goals while embracing the process. Explore ways to frame planning as a pathway to success, especially for those with ADHD, by making small, meaningful changes!
32:22

Podcast summary created with Snipd AI

Quick takeaways

  • Starting with an ideal day rather than an ideal week can simplify planning for those feeling overwhelmed or disorganized.
  • Incorporating clear goals and incremental rewards can enhance motivation and engagement in achieving personal objectives.

Deep dives

Introduction of the Full Focus Wellness Planner

The Full Focus Wellness Planner is highlighted as an innovative tool designed to enhance self-care and overall well-being. This planner serves as an updated version of the traditional Full Focus Planner, incorporating new features for tracking various aspects of health, including sleep, hydration, and nutrition. Users can now focus not only on productivity goals but also on self-care priorities and stress levels. With a variety of tools such as self-care planners and a heart check, this planner aims to support individuals in achieving a balanced and fulfilling life.

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