5 ADHD-Friendly Tips for Sticking With Your Planner
May 27, 2024
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Feeling overwhelmed by disorganization? Discover how starting with an ideal day can simplify your planning. Learn about the power of evening rituals to boost success and engagement. Find out how to use your planner guilt-free, using it as a supportive tool. Gain insights on setting achievable goals while embracing the process. Explore ways to frame planning as a pathway to success, especially for those with ADHD, by making small, meaningful changes!
Starting with an ideal day rather than an ideal week can simplify planning for those feeling overwhelmed or disorganized.
Incorporating clear goals and incremental rewards can enhance motivation and engagement in achieving personal objectives.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner is highlighted as an innovative tool designed to enhance self-care and overall well-being. This planner serves as an updated version of the traditional Full Focus Planner, incorporating new features for tracking various aspects of health, including sleep, hydration, and nutrition. Users can now focus not only on productivity goals but also on self-care priorities and stress levels. With a variety of tools such as self-care planners and a heart check, this planner aims to support individuals in achieving a balanced and fulfilling life.
Overcoming Disorganization and Structuring Goals
Strategies for overcoming disorganization are emphasized through simplifying the use of the planner, particularly for individuals with ADHD or those feeling overwhelmed. It is suggested that instead of tackling an ideal week, users should start with creating an ideal day, which can make the process less daunting. This approach enables individuals to identify friction points and gradually build habits or rituals, ultimately leading to better organization and goal achievement. The focus shifts from being overwhelmed by broader tasks to manageable daily actions that align with personal goals.
The Importance of Goals and Rewards
Setting clear goals and understanding the significance of incremental rewards are vital for maintaining motivation and engagement in goal-oriented activities. Users are encouraged to identify milestones along the way, rather than waiting for the completion of larger goals to celebrate. This principle is demonstrated through the suggestion to associate rewards with achieving specific targets, such as time off or enjoyable activities. The conversation emphasizes that fostering an abundance mindset regarding time and space can help individuals navigate their goals more effectively, particularly those experiencing overwhelm or disorganization.
Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.
In this episode, you will:
Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.
Find out how evening rituals can set you up for success and how to make your habits more engaging.
Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.