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19min chapter
5 ADHD-Friendly Tips for Sticking With Your Planner
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Reframing Planning for ADHD Success
This chapter focuses on simplifying the planning process for individuals with ADHD by creating an ideal day rather than an overwhelming week. It emphasizes the importance of adapting organization methods to individual brain types and introduces practical strategies, such as starting with daily pages and establishing evening rituals. The discussion also addresses the emotional aspects of using planners, promoting a kinder approach that allows for breaks without guilt.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode