5min chapter

Focus on This cover image

5 ADHD-Friendly Tips for Sticking With Your Planner

Focus on This

CHAPTER

Embracing Planning for ADHD Success

This chapter explores how individuals with ADHD can overcome the belief that they are not planners by re-framing planning as a tool for achieving life goals. It emphasizes the value of community support, incremental changes, and reducing mental load to foster effective planning strategies.

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