Dr. Charles Brenner, PhD, discusses boosting NAD levels in cells for more energy and faster recovery. Topics include NAD's crucial role in metabolism, benefits of nicotinamide riboside, NAD's impact on stressed cells, tissue-specific NAD levels, and the complexities of NAD metabolism and NR supplementation. The conversation also touches on strategies for boosting NAD levels efficiently and sponsor mentions for Butcher Box and Public Goods.