Get Sleepy: Sleep meditation and stories

A New Year’s Eve Bonfire Meditation (Bonus)

Dec 31, 2023
Immerse yourself in a cozy beach bonfire while reflecting on the past year with friends. Let go of what no longer serves you by visualizing it burning in the bonfire. Transform challenges into growth by setting intentions and visualizing them sprouting.
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Episode notes
1
Introduction
00:00 • 5min
2
A Beach Bonfire Meditation
05:10 • 2min
3
Reflection and Letting Go
07:16 • 11min
4
Bonfire Meditation for Releasing and Letting Go
18:26 • 2min
5
Transforming Challenges into Growth
20:00 • 9min