Reflection and Letting Go

Narrator: Thomas Jones 🇬🇧

Writer: Nicole Griffin ✍️

Sound design: crackling bonfire

Includes mentions of: Fire, Bodies of Water, Nostalgia, New Year's, Gratitude, Darkness, Mindfulness. 

Wishing a Happy New Year to all of our wonderful listeners! 🎆 Tonight's meditation is designed to help you process and release the past year and plant new seeds of intention for the year to come. 😴

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Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep.

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