Not Your Mother's Menopause with Dr. Fiona Lovely Ep. 115 - Karen Martel Talks Menopause Weight Loss
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Jan 23, 2024 Karen Martel, a Certified Hormone Specialist and Nutrition Coach, joins Dr. Fiona Lovely to discuss weight loss resistance during menopause. They explore misconceptions about menopause weight loss, educate women about perimenopause and menopause, and discuss overcoming hormonal imbalances. They also touch on cultural influences on food addiction, nourishing oneself during menopause, and the challenges women face during this time. Additionally, they delve into different forms of hormones used in menopause treatment and share stories of women taking birth control pills continuously.
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Episode notes
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Introduction
00:00 • 5min
Misconceptions about Menopause Weight Loss and Tools for Managing Symptoms
04:52 • 3min
Educating Women about Perimenopause and Menopause
07:44 • 4min
Overcoming Hormonal Imbalances
11:19 • 10min
Exploring Cultural Influences and Shifting Perspectives on Food Addiction
21:24 • 2min
Nourishing oneself during menopause
23:02 • 10min
The Challenges of Menopause
32:57 • 18min
Different Forms of Hormones in Menopause Treatment
51:07 • 22min
Stories of Women Taking Birth Control Pills Continuously
01:13:35 • 18min