10min chapter

Not Your Mother's Menopause with Dr. Fiona Lovely cover image

Ep. 115 - Karen Martel Talks Menopause Weight Loss

Not Your Mother's Menopause with Dr. Fiona Lovely

CHAPTER

Nourishing oneself during menopause

The challenges of maintaining a healthy diet during menopause and the emotional impact of weight gain are discussed. The decline of progesterone levels and its effects on hormone production and metabolism are also explored.

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