Mindful Drinking
Where’s the Line Between Too Much & Addiction?
Apr 22, 2024
Dr. Nzinga Harrison, author of Un-Addiction, dives into the complexities of addiction and problem drinking. They discuss warning signs, childhood experiences, and inherited risks. The conversation delves into the line between occasional drinks and addiction, offering valuable insights for those struggling with alcohol consumption.
32:59
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Quick takeaways
- Mindful drinking involves recognizing excessive alcohol consumption triggers, while addiction may require medical intervention.
- Understanding personal risk factors like adverse childhood experiences is crucial in addiction prevention and recovery.
Deep dives
Understanding Addiction and Mindful Drinking
The podcast delves into the distinction between mindful drinking and addiction. Mindful drinking involves recognizing when habits or peer pressure lead to excessive alcohol consumption, while addiction is a complex issue requiring medical or therapeutic intervention. Dr. Nzinga Harrison discusses the implications of adverse childhood experiences on susceptibility to substance use disorders, highlighting the need for recognizing personal risk factors.
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