Mindful Drinking is about drinking with intention, but what happens when it's hard to follow through with your intentions and the way you drink feels out of control? While mindful drinking may be useful for most of us, others aren't exactly sure where to draw the line and may need expert advice.
In this episode host Derek Brown is joined by featured guest, Dr. Nzinga Harrison, author of Un-Addiction: Six Mind-Changing Conversations That Could Save a Life, to discuss the complexity of addiction and problem drinking and what signs might help warn us of the risk. They’ll also deep dive into everything from adverse childhood experiences, to inherited risks, and help draw the line between a few drinks too many and the drink standing between you and addiction.
An in-depth conversation on addiction may be the difference between life and death.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/49LEfuz
