How to Be a Better Human cover image

How to Be a Better Human

How to bring confidence and joy into your sex life (with Emily Nagoski)

Mar 15, 2021

Emily Nagoski, a renowned sex educator and author of "Come as You Are," delves into the complexities of our sexual lives. She encourages open conversations to dispel discomfort and misconceptions surrounding sex. Exploring sexual normalcy, she critiques traditional education and highlights individualized experiences. Emphasizing self-acceptance, Nagoski advocates for body positivity and introspection in understanding one's sexual identity. Ultimately, she inspires listeners to embrace vulnerability and foster genuine connections to enhance their joy and confidence in sexuality.

33:23

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Episode notes

1.

Intro

5min

2.

Understanding Sexual Normalcy

7min

3.

Finding Balance in Life: Navigating Brakes and Accelerators

3min

4.

Reinventing Sexuality

10min

5.

Navigating Smart Choices: Switching Services with Humor

2min

6.

Navigating Sexual Identity and Consent

12min

7.

Embracing Self-Awareness in Sexual Expression

3min

Sex is such a big part of being human. It's how our species persists, but it's also so much more than that. So why do we feel so uncomfortable talking about it? Emily Nagoski is a sex educator who argues that learning how to talk openly about sex — and unlearning some damaging misconceptions— can give you access to a more authentic and fulfilling sex life. She has a Ph.D. in health behavior, clinical internship experience at the Kinsey Institue, and is the author of the best-selling book “Come as You Are: The Surprising New Science that Will Transform Your Sex Life.” To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

For the full text transcript, visit go.ted.com/BHTranscripts

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