The Exam Room by the Physicians Committee
Exam Room LIVE in New York with Rip Esselstyn and Drs. Neal Barnard, Michelle McMacken, and Rob Ostfeld
Aug 15, 2023
Rip Esselstyn, Dr. Neal Barnard, Dr. Rob Ostfeld, and Dr. Michelle McMacken discuss surprising family genetics, saturated fat in oils, a study on whole-fat dairy, a NYC plant-first hospital food program, the impact of plant-based diets on hospital patients, and the link between erectile dysfunction and heart health.
01:10:52
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Quick takeaways
- Genetics should not be relied upon for good health; instead, focus on a healthy diet.
- Plant-based diets are effective in preventing heart disease and improving vascular health.
Deep dives
Importance of Choosing a Healthy Diet over Genetics
In this podcast episode, the speakers discuss the importance of choosing a healthy diet over relying on genetics for good health. They share personal stories of family members with early deaths, cancer, and heart attacks, emphasizing that their genes are not something to envy. Instead, they highlight the power of their plant-based diets and how it has positively impacted their health. They encourage listeners to focus on what they have on their dinner plate and in their meals as the key to a healthy future.
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