Brains and Gains with Dr. David Maconi AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting
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Dec 21, 2024 Dive into the intriguing world of unique lifting techniques and how they resonate with modern fitness. Explore the deep-rooted issues of height insecurity in the fitness community, revealing societal pressures and personal anecdotes. Discover the complexities of genetics versus training in bodybuilding. Unpack the challenges and benefits of fasting, and hear how indulgence and mental clarity can intertwine. This lively discussion challenges conventional wisdom and encourages a shift towards more nuanced fitness practices.
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Atlas's Lifting Journey
- Atlas Power Shrugged began lifting with a powerbuilding focus, prioritizing the "big three" lifts.
- During the 2020 lockdowns, he explored older lifts due to gym closures and found them beneficial for mobility and progress.
Value in Old-School Lifts
- Atlas Power Shrugged focuses on old-school lifts, not for historical reenactment, but to rediscover forgotten techniques.
- He believes some valuable exercises may have been overlooked in modern fitness.
Height and Weight
- Atlas is 6'0" tall and weighs 220 pounds.
- He notes that many people exaggerate their height, claiming to be 6'0" when they are shorter.