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3min chapter
AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting
Brains and Gains with Dr. David Maconi
Exploring Unique Lifting Techniques
This chapter examines unique lifting methods and exercises that have become popular, focusing on their historical relevance and practical benefits. The speakers share personal experiences in different lifting routines, emphasizing the intricacies of advanced lifts and insights from noteworthy figures in the fitness community.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode