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4min chapter
AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting
Brains and Gains with Dr. David Maconi
Intro
This chapter explores the evolution of a fitness journey influenced by the pandemic, focusing on a shift from modern strength training to traditional lifting styles. It highlights the benefits and insights gained from revisiting older exercise methods that may have been neglected in contemporary fitness practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode