Well with Arielle Lorre 157: How to Train Your Brain with Dr. Rahul Jandial
Feb 23, 2022
Dr. Rahul Jandial, a brain surgeon, discusses coping with stress, brain health, and training the brain. Topics include personal journey to neurosurgery, daily wellness routines, decision-making during challenges, and the importance of music and breathing for mental states. The influence of nutrition on brain health, addiction, and memory maintenance are also explored.
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Cancer Patients' Unexpected Resilience
- Dr. Rahul Jandial finds cancer patients surprisingly heroic and resilient despite their struggles.
- Their positive attitude amid adversity reshaped his outlook on life and trauma.
Power Then Pause for Brain Health
- Multitask intensely for short periods, then take creative breaks to recharge.
- Avoid constant stimulation over many hours to prevent numbness and passive absorption.
Breathing to Regain Control
- Controlling your breathing during stress improves focus and solution-finding.
- Breathing control helps manage anxiety and steadies hand movements in high-pressure moments.