157: How to Train Your Brain with Dr. Rahul Jandial
Well with Arielle Lorre
00:00
Maintaining Brain Health and Memory
The chapter explores the significance of open arteries for brain health, preventing head injuries, and understanding the impact of chemicals like serotonin on brain function. It discusses the manipulation of brain chemistry with medications, the concept of brain training through learning new skills, and activities like docking a boat that provide continuous engagement. The speaker shares their journey from not envisioning writing a book to becoming a best-selling author, delving into resilience as a psychological evolution and the importance of equipping individuals with stress management techniques.
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