Cheeky Mid Weeky
Les Spellman - Connecting with Athletes, Max Velocity, Deceleration
Jul 5, 2023
Les Spellman, a renowned strength and conditioning coach, shares his expertise in training elite athletes. He discusses the intricacies of speed principles, emphasizing the balance between max velocity and acceleration training, particularly for team sports. Les reveals the significance of force-velocity profiling and the innovative use of technology like GPS for performance assessment. He also highlights the importance of deceleration training and effective communication in coaching, drawing on personal anecdotes from his compelling journey in athletics.
53:46
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Quick takeaways
- Les Spellman's journey from janitor to strength and conditioning coach highlights the importance of passion and communication in coaching success.
- Effective communication is essential for building strong relationships with athletes, significantly impacting their engagement and training outcomes.
Deep dives
The Significance of Drills
Drills hold importance in training, but their effectiveness is contingent on available time. Simplifying drills according to the law of dynamic correspondence can help maximize their utility while emphasizing crucial skill development. Dribbles, for instance, effectively engage multiple ranges of motion, making them valuable in enhancing performance. Ultimately, if drills are introduced, they should deliver a high transfer of skills and be straightforward to learn to ensure efficiency in training sessions.
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