Les Spellman - Connecting with Athletes, Max Velocity, Deceleration
Cheeky Mid Weeky
00:00
Optimizing Athletic Training Through Force Velocity Profiling
This chapter explores the complexities of implementing force velocity profiling in athlete training, addressing the misalignment between weight room performance and field outcomes. It highlights the need for collaboration among coaches and emphasizes a comprehensive approach to training that balances hypertrophy and max velocity goals. Through case studies and practical examples, particularly in soccer, the chapter discusses the significance of deceleration training and efficient drill integration to enhance athletic performance.
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