The Higher Self with Danny Morel
#166 - Terri Cole: Therapist REVEALS The Real Reason Why You Feel EXHAUSTED & The Truth About BOUNDARIES
Nov 6, 2024
Terri Cole, a licensed psychotherapist and empowerment expert, explores the nuances of high-functioning codependency and the vital need for boundaries. She highlights how people-pleasing behaviors and hyper-independence can take a toll on mental well-being, particularly for women. Terri shares insights on breaking free from martyrdom syndrome, recognizing self-worth, and fostering healthier relationships. By reflecting on childhood experiences, listeners can pave the way for personal growth and prioritize their own needs. Discover transformative healing through community support!
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Quick takeaways
- High-functioning codependency affects high-achieving individuals who over-give and struggle with their own emotional needs, leading to exhaustion.
- Setting and maintaining healthy boundaries is crucial for reclaiming personal energy and fostering authentic, fulfilling relationships.
Deep dives
Understanding High-Functioning Codependency
High-functioning codependency involves being overly invested in the feelings and situations of others, often to the detriment of one's own peace. Individuals in this category often believe they are not codependent because they see themselves as the strong, capable ones who take charge in various situations. This misinterpretation leads to exhaustion since they end up feeling responsible for the emotional states and outcomes of those around them. The speaker has spent decades helping clients acknowledge these patterns and redefine their understanding of codependency beyond traditional notions that focus on weakness.
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