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Managing Moodiness
- Stephen West suggests exploring systems for managing emotions.
- He recommends actionable tips and techniques for those wanting to be less moody.
Stoic View on Emotions
- Stoics categorize emotions as passions or feelings, linked to value judgments.
- They believe the root of bad moods lies in inappropriately labeling external events as "bad".
Pessimistic Meditation
- Practice pessimistic meditation daily, anticipating negative events.
- This reframes experiences and fosters pleasant surprises instead of anger.