What Mindfulness Meditation Can Do for You?

Having low expectations of the things you can't control is a better recipe for being a happy person. Mindfulness meditation has its roots in buddhism or vadism, but it would be kind of misleading or wrong to think of mindfulness meditation as a buddhist thing. Negative moods are really just a by product of negative thoughts arising, right? It's pretty genius. So another system somebody might use to a be a less moody person is positive thinking. The they're undreds of different books with slight variations of this theme, but the general theme is, look on the bright side of things. Write that no matter how seemingly dire or tragic or hopeless a situation may