Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 3min
What Do You Think About Comparing This Year to Last Year?
02:43 • 3min
How to Cope With the Suffering
05:47 • 4min
Mental Coach - What Kind of Things Did the Mental Coach Teach You?
10:08 • 5min
Can We Control Our Fitness?
14:44 • 3min
Are You Trying to Climb Himalayas Without Oxygen?
17:25 • 3min
The Ropes Make a Huge Difference
20:15 • 3min
Kato Is a Totally Different Experience Than Twas 20
23:33 • 2min
The Black Pyramid
25:10 • 6min
The Swedish Air Trim, Yes.
30:51 • 2min
Are You Seeing More People Using Air Tra?
32:31 • 2min
How to Get to the Top of the World in a Week?
34:21 • 5min
The Acclimatization Period
39:38 • 5min
How to Train at a High Altitude
45:07 • 4min
Then I Walked Ten Steps Down, and Then I Canawas Preazing.
49:17 • 2min
Hypoxico Training
51:04 • 3min
How Does Hypoic Training Work for You?
53:53 • 4min
How to Train Your Breathing Masters After an Excursion
58:04 • 3min
Skiing
01:01:18 • 2min
Do You Train for a Marathon?
01:03:17 • 4min