Skiing

i think you need a mental break especially after something, you know, as stress. And i believe its really important to have this kind of recreation period. I lost now six kilos, so iam, which is, i get ten % or something like this. So quite i think i was never so son after an expedition or like, for only very rarely that ts like this. There. You see that i  like, it was quite, quite challenging. I lost some some substance and an, so for sure, there. Thate, kind of see were an like what we do to prevent any any damage. The focusis more on recreation. It can li it's