How to Cope With the Suffering

The psychological component of all these type sports s is, i think, every bit as important as a physical preparation. For me, i try to break it down always in these kind of smaller steps like em for example,. When i go to from bas cam to kam to and i just sa, ok, now, first reaching the crampon point... And that's all i'm thinking about. This is one strategy. The other one is that i nvision myself, like, what comes after the suffering like i am how how great the moment must be. So i can, it's like running and and in a lot of way, where you don't have to concentrate all the