Some Work, All Play 143. Lauren Fleshman Interview! Best-Selling Author, Great Athlete/Coach, Best Human!
13 snips
Feb 28, 2023 AI Snips
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Youth Running Pressures
- The current structure of youth running in the US can incentivize unhealthy training and body image approaches due to the emphasis on college scholarships.
- Running has advantages over other youth sports due to the lack of cuts and large team sizes, reducing early specialization pressures.
Rethinking College Incentives
- Colleges should incentivize healthier athletic practices by rewarding coaches based on athlete retention, health, and mental well-being.
- This shift in focus could create pressure for programs to prioritize long-term athlete development over short-term wins.
Body Wisdom and Nutrition
- Focus on the body's inner wisdom and remove external pressures to achieve the best results.
- Combine basic sports nutrition knowledge with intuitive eating principles to find a balance without restrictive or shaming practices.