The Metabolic Classroom with Dr. Ben Bikman Control Fat By Burning Fat
Mar 26, 2021
Dr. Ben Bikman and the Insulin IQ Team discuss the best way to lose body fat by focusing on metabolism fundamentals. Topics include debunking misconceptions about metabolism, shifting from sugar to fat burning, and optimizing protein and fat combination for muscle building and health.
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Metabolic Rate vs. Fuel Source
- Resting metabolic rate (RMR) doesn't predict weight gain or loss.
- Instead, the Respiratory Exchange Ratio (RER), indicating fuel source, is predictive.
RER and Weight Gain
- A higher RER, indicating sugar burning, correlated with increased weight gain.
- Lower RER, indicating fat burning, correlated with less weight gain.
Become a Fat Burner
- Prioritize becoming a fat burner, not increasing metabolic rate.
- Control carb intake, focus on protein and fat, and incorporate fasting.