The Metabolic Classroom with Dr. Ben Bikman cover image

Control Fat By Burning Fat

The Metabolic Classroom with Dr. Ben Bikman

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Exploring Metabolic Rate, RER, and Weight Gain Over a Decade

Exploring the study's findings on the relationship between metabolic rate, respiratory exchange ratio, and weight gain over a 10-year period, revealing how RER preference for burning sugar influences weight changes.

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