The Wellness Mama Podcast
The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford
Jul 25, 2024
Ryan Pink Langford shares his healing journey and tough lessons learned, highlighting the 8 paths to emotional resilience. Discusses the global emotional recession, internal healing, DEAP method, and increasing nervous system capacity. Introduces the RISE program for emotional fitness.
29:03
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Quick takeaways
- Emotional resilience is crucial for overall well-being and healing from trauma, emphasizing the transformative potential of addressing inner mental and emotional aspects.
- Alarming rates of depression, anxiety, and loneliness suggest a need to align with our natural design and explore new approaches for emotional healing despite an increase in therapists.
Deep dives
Importance of Emotional Resilience
Emotional resilience is vital as it plays a pivotal role not just in mental and emotional well-being but also in overall physical health. The speaker shares how addressing inner mental and emotional aspects led to significant improvements in her health, including releasing excess weight and feeling more energetic. The guest, Ryan Pink, emphasizes the importance of emotional resilience and healing from trauma, highlighting its transformative potential for individuals.
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