The Wellness Mama Podcast cover image

The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford

The Wellness Mama Podcast

CHAPTER

Journey to Emotional Resilience

Exploring the importance of aligning with our innate human design to enhance emotional resilience and well-being, this chapter shares a personal story of overcoming depression, anxiety, and PTSD through self-discovery. It emphasizes the role of internal reflection in creating emotional change and discusses the eight paths to emotional resilience, focusing on creating an environment for healing and sculpting emotional experiences for improved well-being.

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