
The 8 Paths to Emotional Resilience & How to Rise with Ryan Pink Langford
The Wellness Mama Podcast
Journey to Emotional Resilience
Exploring the importance of aligning with our innate human design to enhance emotional resilience and well-being, this chapter shares a personal story of overcoming depression, anxiety, and PTSD through self-discovery. It emphasizes the role of internal reflection in creating emotional change and discusses the eight paths to emotional resilience, focusing on creating an environment for healing and sculpting emotional experiences for improved well-being.
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