Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD
Apr 11, 2024
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Dr. Elizabeth Boham shares her journey with breast cancer, ways to reduce cancer risk, and natural approaches to ADHD. Topics include MTHFR mutation, balancing blood sugar for cancer prevention, continuous glucose monitors, gene variations' impact on health, nutrition for mental health, and lifestyle factors' influence on well-being.
MTHFR gene variations impact mood and focus, necessitating increased methylated B vitamin intake for health.
Lifestyle changes can improve ADHD by addressing genetic variations, blood sugar balance, and removing certain foods.
Long-term stimulant use for ADHD may lead to neurotransmitter imbalances, emphasizing the importance of nutritional support.
Deep dives
The Impact of MTHFR Gene Variations on Health
MTHFR gene variations, such as the C6770 and A1298C, can affect the body's ability to produce proteins and impact mood, focus, and attention. Individuals with these variations may benefit from increased intake of methylated B vitamins, such as methyl folate, to support their health. The gene's expression can be influenced by factors like alcohol intake, diet changes, and stress, highlighting the importance of maintaining a balanced lifestyle.
Addressing Attention Deficit Disorders Naturally
When approaching conditions like hyperactivity, ADHD, and ADD, looking at genetic variations like COMT and dopamine receptor genes can provide insights into the root causes. Lifestyle modifications, including balanced blood sugar through protein, healthy fats, and fiber, as well as adequate sleep and omega-3 intake, can play a significant role in improving focus and attention. Eliminating food additives and food coloring, along with removing gluten and dairy in some cases, may help individuals experience enhanced clarity and concentration.
Concerns with Long-Term Stimulant Use
Long-term use of stimulant medications for conditions like ADHD may lead to imbalances in neurotransmitters, potentially causing decreased serotonin levels and an increased risk of depression over time. Addressing the nutritional aspects, such as omega-3 intake, gluten sensitivity, and probiotic support, can be essential in mitigating the effects of stimulants on appetite, gut health, and overall well-being.
Neurofeedback as an Alternative Treatment
Neurofeedback, a process that involves EEG feedback during brainwave exercises, has shown positive outcomes in individuals with hyperactivity and attention disorders. With around 40 sessions needed, neurofeedback can help regulate brain activity and improve focus and cognitive function. This non-invasive approach offers a viable alternative to medication-based treatments, highlighting the role of brain health in mental well-being.
Holistic Approaches to Mental Health
In addressing mental health concerns, incorporating lifestyle factors such as balanced nutrition, stress management, adequate sleep, and physical activity is crucial. Supporting neurotransmitter function through proper diet, supplements, and holistic therapies like neurofeedback can significantly impact mental well-being. By prioritizing a comprehensive and personalized approach, individuals can enhance their mental health and overall quality of life.
In Today's Episode We discuss:
- Dr. Boham's journey with breast cancer
- Ways to reduce cancer risk
- MTHR mutation and what to consider if you have them
- Natural approach to ADHD and concerns with long term stimulant use on neurotransmitters
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