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Nutrition Rewired
Ep. 78- MTHFR, Reducing Your Cancer Risk, ADHD with Dr. Elizabeth Boham, MD, MS, RD
Apr 11, 2024
Dr. Elizabeth Boham shares her journey with breast cancer, ways to reduce cancer risk, and natural approaches to ADHD. Topics include MTHFR mutation, balancing blood sugar for cancer prevention, continuous glucose monitors, gene variations' impact on health, nutrition for mental health, and lifestyle factors' influence on well-being.
01:04:22
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Quick takeaways
- MTHFR gene variations impact mood and focus, necessitating increased methylated B vitamin intake for health.
- Lifestyle changes can improve ADHD by addressing genetic variations, blood sugar balance, and removing certain foods.
Deep dives
The Impact of MTHFR Gene Variations on Health
MTHFR gene variations, such as the C6770 and A1298C, can affect the body's ability to produce proteins and impact mood, focus, and attention. Individuals with these variations may benefit from increased intake of methylated B vitamins, such as methyl folate, to support their health. The gene's expression can be influenced by factors like alcohol intake, diet changes, and stress, highlighting the importance of maintaining a balanced lifestyle.
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